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Kempsville senior Carson Strawbridge won two beach volleyball national tournaments in 2019. He's since helped transform his high school team into an annual contender.
With two strong Tidewater Conference wins, Norfolk Academy jumped to No. 4 in this week's rankings, which are still topped by Grafton, First Colonial and Kellam.
Cape Henry senior Tristan Whitfield has become one of the nation's top prospects after helping the United States U19 team win gold this summer at the PanAmerican Games.
Following a 28-7 homecoming loss to Delaware State, Norfolk State coach Dawson Odums said inexperience and injuries have been the team's downfall, but change must happen throughout the program.