Cox and Princess Anne play for the region championship at 7 p.m. Friday at Bayside High

A major injury in his final collegiate game led JT Giles-Harris to Hampton. Now, after two years, he's leaving to focus on his professional playing career and playing in the 2023 World Lacrosse Championships.

Menchville needs penalty kicks to defeat Maury, and Nansemond River needs double overtime to beat Gloucester. The Class 5 Region B semifinals are on May 31.

Diamond Johnson announced her commitment to Norfolk State Tuesday on Instagram. Johnson was named to the All-ACC second team last season.

JMU lefty reliever T.R. Williams shuts down the Monarchs, whose only run comes on a home run,

Todd Elder, 38, caught a 17.4-pound Atlantic Sheepshead on May 10, a new International Underwater Spearfishing Association record.

The junior transfer from Florida Southwestern State College has been dominant in his first year for the Monarchs.

ODU (31-20, 14-13) needs a strong performance in its final series of the season against Georgia State on Thursday to avoid playing in the single-elimination play-in portion of the Sun Belt tournament

New premium seating, injury tents and programming opportunities for Hampton students are all results of the $1 million donation made earlier this month.